I’d like to maintain the muscle but lose the fat in my journey to weight loss. I’m pretty muscular and would like to stay that way. However, I’m trying to get rid of the extra pounds in order to get the 6 pack. So I’m figuring I need to lose a few more pounds, probably about 20 to 25 more pounds. I’m only 10 pounds overweight according to the men’s height and weight table though. 5’9 and 190 pounds right now.
What should be the ratio of strength training per cardio if your target is weight loss?
What should be the ratio of strength training per cardio if your target is weight loss?
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You should do some form of cardio everyday for at least 30 minutes. Do strength training 3 times a week (every other day) but don’t do strength training every day because you have to let your muscles have a day off in between.