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HELP PLEASE?? whats the fastest way to get a defined 6 pack stomach?

ima guy, and my stomach is somewhat toned. no fat at all. 3.5% body fat. my girl thinks 6 packs are sexy as hell so ima get one to surprise her i dont care about strengthening my stomach. i just care about how it looks, hence deffinition(from what i heard there are 2 ways to [...]

WHAT’S A WEIGHT LOSS DIET THAT WORKS!?

Like, I need to lose weight and I’m becoming extremely unmotivated…I tried the starvation diet, bleh! Nooo way. I lasted 2 days…I was going to try the oatmeal diet, but I read somewhere that it’s only for short-term use…and I’m probably going to be on a diet for like 4-5 months…not a week, haha you [...]

What’s the best way to lose weight? what about quickly?

The milk shake stuff? Diet and exercise? Acai berry detox?? I am not obese. But I have about 30 lbs I wanna lose. My man is in the army and could be coming home anytime and I wanna look amazing for him. I just wanna tone up. My eating habits are horrible. So eating crap [...]

What’s better Men’s Health or Men’s Fitness Magazine?

I wouldn’t mind getting a magazine subscription for men’s magazine and health and exercise. Which one is better Men’s Fitness OR Men’s Magazine? Why do you think that?

What’s the best vitamins to gain muscle?

I been going to the gym for the last 3 weeks straight, and the results couldn’t be better. my arms are bigger, cut. my belly is starting to take a 6pack shape. my legs run longer every day. I bought some vitamins from vitamin world to basically give me more strength and durability. and i [...]

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