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I am trying to lose weight. What are somethings I can do? and some things I can eat?

I have cut back on eating a lot. And I attend my gym almost daily and do ALL cardio most of the time. And nothing seems to be working. I cant lose weight its like im stuck in this hole I cant get myself out of. I am looking to be a size 8 or [...]

Does Acai really work when trying to achieve weight loss?

Has anyone tried Acai? What has it done for you? I am about 40 lbs over weight and it’s really starting to upset me especially since I have a really diffucult time dieting. I am considering taking Acai.

Trying to get that 6pack as a Tall Man?

I’ve been trying to achieve my goal of a solid 6-pack of abs for the summer. I’m 6’9″ tall weigh around 230 lbs. and have a body fat % under 9%. I lift weights with regularity and workout all the time as I’m a collegiate athlete…anyone have any tips I have a flat stomach and [...]

ok im trying 2loose wieght and get 6pack can anyone help?

well im not in a rush im trying 2loose wieght and get 6pack im 15years old male of course and wieght 170pounds my height is 5,4 iwant 2loose wieght can someone show me a good diet plan and im not trying 2show off i juztwant 2change fatness into musle and im not trying 2show off [...]

When trying to loss weight what should i watch for?

i been trying to eat lite and in small amounts also i been adding alot of vegies in my diet also but when trying to loss weight what should i MAINLY watch for…. calories Trans fats, or carbs, and what should be my MAX intake to be able to loss a fair amount of weight [...]

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