Tag Archives: toning
hi iam 14 stone and over weight & clueless about weight loss and toning up want to know the best way to toneup
want to know the best exercises to lose weight and tone up around my waist and chest as I have gained man boobs and a beer gut,and what suppliments and diet would be the best as I work long hours and am short on evening time to exercise cheers for your help
Resistance machines for weight loss and toning?
I have lost a lot of weght, from a size 24 to a 16. I am female, 53 years old. I started going to the gym in november. ( i exercised at home before that) I feel great. I go to the gym 3 times a week. I do resistance machines and different aerobic machines. [...]
What’s a good workout for toning and curves? (NO weight loss) Men, I need your blunt, honest opinions PLEASE?
Here’s the thing: I’m 22, 5’1 and about 115-120 lbs (somewhere there, i don’t keep track haha if i’m in the healthy BMI, i’m good). I’m slim but not stick skinny and somewhat curvy. I was never really “fat” but had some chubby areas – ESPECIALLY my stomach. I started “working out” about a yr [...]
10 points by today! What is the best weight loss, muscle toning plan for men?
I want to know from people with experience in their suggested diet/weight loss/muscle toning plan. What do you plan do you recommend for men? I’m looking for weight loss, muscle toning, and muscle mass building. Weight loss and muscle toning are more desired than mass building (I don’t plan on taking any shakes). I weigh [...]
