Tag Archives: ratio
What should be the ratio of strength training per cardio if your target is weight loss?
I’d like to maintain the muscle but lose the fat in my journey to weight loss. I’m pretty muscular and would like to stay that way. However, I’m trying to get rid of the extra pounds in order to get the 6 pack. So I’m figuring I need to lose a few more pounds, probably [...]
What is the pound ratio of weight loss of men to women?
My boyfriend and I are having a weight loss competition to see who can lose more weight by Christmas Eve. (by eating right and exercising not starving ourselves lol) But my mom, who is an RN, says that men lose 3 pounds to every 1 pound that women lose. So to make it fair, we [...]
weight loss ratio men to women?
weight loss : men vs. women ratio
