Tag Archives: Please
Excercises for 6 pack abs, help please?
I am 15 and not fat. i can do 100 or 200 crunches non stop and 15 push ups. i want to get 6 packs as fast as possible. when i tense my belly i can see the upper of the ups getting stronger but no result for the lower of the abs. Can you [...]
Please judge my Diet ?
So I eat somewhere around 500-600 calories a day. sometimes a little more, very infrequently less. I use: ALL vegetables. try to eat fruit as well. Oatmeal packet for breakfast. So right now the typical meal is a piece of steak thats a palm, with cooked vegetables (small proportions). Spinach leaves for dinner. I work [...]
Help please !!! I am a 33 yr old male, I just recently started working out again?
but no matter what I do, I can’t seem to get the results I want. I’m around 200-205 lbs. I want to get down to about 180-185 lbs. of lean, ripped muscle mass. I workout 4 days a week. I work chest and back on mondays and thursdays. Biceps, triceps and shoulders on tuesdays and [...]
1200 calorie diet?? please get my facts straight!?
so, in one of my questions, someone answered saying “Typically a woman should never eat less than 1200 calories per day in order to acheive weight loss results and a man should never eat less than 1500.” so what did they mean? did they mean that a typical woman should never eat MORE than 1200 [...]
Weight problem Please help?
Hi guys, me again. Im about 13 years old going to be 14 in 2 months. And I weigh 160 pounds. Idk what it is. pubert/baby fat. Idk. i asked my mom to take me to a doctor but she wont. I have a little stretch marks, man tits. I love food. At night i [...]
how to lose 50lbs? Please help!!!!?
I am 18, 5ft 6in, 190lbs(more or less). I just graduated from high school, and will be starting college in August. I’ve never had a boyfriend and really interested in starting to date, but I’m really shy esp. around guys that I find really cute and have crush on. Anyway I think that maybe if [...]
