We need a good weight loss diet that we can follow as a couple - any good programs for men and women?

What’s a good workout for toning and curves? (NO weight loss) Men, I need your blunt, honest opinions PLEASE?

Here’s the thing: I’m 22, 5′1 and about 115-120 lbs (somewhere there, i don’t keep track haha if i’m in the healthy BMI, i’m good). I’m slim but not stick skinny and somewhat curvy. I was never really “fat” but had some chubby areas - ESPECIALLY my stomach. I started “working out” about a yr ago in the summer and now i’m currently getting back to my swimming aerobics routine. I’ve noticed that my thighs and butt are BIG - which I’m definitely excited about it but am kinda weirded out b/c it’s different. They’re not “huge” but it’s a big diference than what they usually are and pretty “curvy” for an asian girl. A yr ago, my thighs looked a little bigger than my legs and NOW you can definitely distinguish thighs vs legs. My size was about a 24-25 and NOW it’s a 27. I know, right? I was also wondering, if i can keep my new found “thickness” - i don’t intend to lose any weight but would rather just tone up w. my swimming. OH! and I eat about 6 small meals a day.

So i was wondering if there was a certain routine i should do? I discovered swimming aerobics last year and i LOVE it. I don’t get bored w it and it works well w. my body and results are successful - i feel the soreness the next day. Also wondering if there were small diets i could do - I LOVE food and I still wanna eat. LIke I said, I don’t wanna lose weight at all but tone
i tried on this bathing suit i bought a yr ago (never used) and my thighs/booty are definitely bigger (the bottom piece seemed smaller). I noticed that my thighs (standing) touch now. My boobs aren’t too big but they’re not small either so I’m good w. that (just don’t wanna lose that too), i REALLY need oblique workouts b/c I have love handles (not too big), back needs to be toned and MOSTIMPORTANTLY my stomach. I am somewhat curvy and just want certain workouts to bring out the curviness more…

Acai Nutraburst Review: What You NEED To Read Before Trying Acai Nutraburst, An All-In-One Weight Loss and Anti-Aging Pill

Have you ever felt like our culture is totally obsessed with youth and beauty? We spend millions of dollars every year on diet pills, gym memberships, and weight loss supplements, and then spend millions more on anti-aging and skin care products. It feels like we need truckloads of pills and supplements just to be beautiful.

It has now become common knowledge that Acai Berry has taken the weight loss industry by storm, while Resveratrol has revolutionized the anti-aging sector. Revealing more youthful skin and shedding the extra pounds are great, but why should we have to use multiple products to get great result? The answer, my friends, is that there is no longer any need to choose between a healthy weight and youthful skin!

For the first time ever, a new product has reached the market that combines the age-reversing wonders of Resveratrol with the fat-crunching powers of Acai berry. Introducing Acai Nutraburst, a revolutionary new supplement that utilizes all the wrinkle-erasing, fat-burning, energy-boosting powers of Acai Berry and Resveratrol.

Acai is a small grape-like berry found in the Amazon Rainforest of Brazil. It is said to be the most nutritious berry in the world. It is extremely high in antioxidants, vitamins, fiber, and other nutrients. It has been linked with weight loss, anti-aging, energy, and heart health, all while being low-fat and low-calorie.

There are a variety of acai supplements out there on the market right now. Some are crap, offering no nutritional value and making unsubstantiated claims. Others, though, utilize the properties of this special berry along with other superfood substances to make great supplements for energy, skin care, anti-aging, and weight loss.

Ingredients: The other ingredients in Acai Nutraburst offer a great array of their own nutritious value. Hoodia is a powerful appetite-suppressant from South Africa. Green Tea boosts metabolism and has been used in the East for thousands of years to restore balance in the body. Quercetin is an antioxidant found in the skin of apples, blueberries, and tomatoes which has been linked to cancer prevention and has anti-inflammatory properties.

Quality: While many of the acai products out there have been criticized for using inferior acai, Acai Nutraburst is the first product we’ve seen that absolutely offers a bang-for-its-buck. The quality of the ingredients is superier, and the research they put into the ‘recipe’ is impressive. I like this combination of products better than any other Acai capsule supplements out there.

Cancellation Policy: Acai Nutraburst has a great cancellation policy that really puts confidence in their product. Many of the other supplements require you to cancel within 10-14 days of purchase, but make it impossible to get through to their customer service. Other companies don’t even ship your product until day 12 or 13, giving you inadequate time to analyze their quality. Acai Nutraburst has customer service that is accessible and easy-to-use. You can even cancel through email if you are unsatisfied with their product, and a number is provided to contact them if your order has not yet arrived.

Overall: Acai Nutraburst offers a great value for its price. The weight loss AND anti-aging effects are pretty remarkable. Just read the terms and conditions and do your research before you try, and you might find that it’s the last diet product you’ll ever need.

Acai Berry Weight Loss Supplements - Why Men Need to Add Acai Berry Supplements to Their Diet

Whether you like to admit it not, you probably feel a bit bummed every time you take your shirt off and realize you don’t have the washboard abs and defined muscles that you admire in male celebrities or fitness models. In fact, it seems almost unfair that they have so many opportunities to work on their bodies while you’re slaving away at your day job trying to make someone else rich. There’s something you should know though. Acai berry weight loss supplements are now leveling the playing field. You don’t have to wait for your big Hollywood role to come up. You just need to add Acai to your diet to start getting the defined abs and body you want and that the ladies will love.

Why do Acai berry weight loss supplements work so well? Here are 3 reasons why:

1. Punches Up Your Metabolism

If you don’t have the luxury of working out all day, every day, you need to focus on what’s happening inside your body to help you get the results you want. The best place to start is to boost your metabolism as much as possible. The process of metabolism burns away the fat you have in your body. When you have a slow metabolism, the fat that your body takes in is usually saved and builds up, giving you the extra pounds that you would rather not have.

An Acai berry weight loss supplement has natural properties that help to boost your metabolism. The Acai berry itself is a Superfruit containing nutritional properties and vitamins that we’re only just beginning to discover the benefits of.

2. Reliable Results

You have probably checked out information on other fat burning pills in the past. And you might have even tried a few of them which left you disappointed. The reason for this is those fat burners were created in laboratories somewhere under tight control by scientists. They were also under a lot of pressure to make something that worked, which often put dangerous products on the market.

But when you take an Acai berry supplement, you’re working with an all natural supplement. This means you don’t have to worry about putting any harmful chemicals or drugs into your body that will make you sick and won’t get you results. You can rely on the ingredients these supplements to act as they have for thousands of years.

3. Boosts Your Current Efforts

It’s a new year and you’re probably feeling extra committed to shedding the pounds you put on in the past year. Most people give up on these efforts because they don’t see results quickly enough. Using an Acai berry supplement increases the rate which you burn fat to help you keep on track with eating right and exercising. In fact, an Acai berry supplement combined with diet and exercise can increase your results by over 450%!

I need to lose weight?

Hi, i just need some advice on how to lose 18 lbs more effectivly. I’m 6′1 and I weigh 218 lbs currently. A year ago I weighed 276lbs… I started eating less and better since then. I also quit drinking pop(soda). I have a pretty big build, size 14 shoes, kinda muscular but no where near what I want to be. I’m still carrying around some extra baggage that is getting harder and harder to lose and I would really like to weigh around 200lbs. My most recent body fat test said I’m 185lbs muscle, water weight and around 30lbs of fat. Reason why I want to lose the weight mainly is because I want to join the air force and max weight for my height is 208lbs. And I just want to look better of course. Any ideas on how to lose the extra weight? Any foods I can eat that may help speed my metabolism faster than others? Also don’t suggest going to run outside cuz I live in northern Michigan and it is getting freezing outside. Thanks.