Tag Archives: much
How much cardio should i do a day to lose belly fat.?
Hi, I need to lose about 8 kilos(17lbs) of belly fat. I want to lose i fast, by that i mean in about 2 and a half weeks. I already did 30 minutes on the exercise bike this morning and was sweating like a dog. How much more should i do tonight.. Thanks Sorry, my [...]
How can I get the willpower to stop eating so much and lose weight?
I remember a few years ago when I used to weigh 140 lbs. Now I weigh 215lbs. I am a very emotional eater. Now my doctor says if I do not take care of my health I may end up with diabetes which does run in my family. I want to lose weight and stop [...]
Exercising but not losing much weight?
So I am 19 and a little overweight on the chubby side and I have been trying to lose weight and body fat a my new years resolution. I am 5’10″ by the way. Back in October-November 2010 I weighed myself at around 180 and occasionally 185 (I have one of those inaccurate digital scales). [...]
How much weight do i need to lose?
My nutritionist says that for me to get back to down to healthy weight, i need to lose at least 32 pounds. I weighed 108 in June, when i was 5’0 tall, almost 13, and had a 29 ” waist. Over the summer I got really fat and flabby, and put on 51 lbs. since [...]
how much does breast size really matter?
I have always been very small. Now that I have reached my weight loss goals, I find that I am built like a 10 year old boy, lol! I have almost no hips and I am flat-chested. The only time it really bothers me is when I am trying to find clothes that fit. Most [...]
How much room would be used if you buy the p90x program?
Like, if your bedroom perhaps you decide to also make it your p90x training area, how much free space of that room would you need in order to have enough room to do your heavy exercises and cardiac routines, and the pull up bar and resistance bands thing? What do you think?
how much do you think i can lose using this diet!?
Day 1 and 2: Only Fruits, eat as much as you desire all day long. All fruits are permitted except Bananas and Mango. You can make delicious fruit salads. and you can also make natural fresh juices and smoothies. I recommend eating water melon because it makes you full and hydrated all day long. Drink [...]
