Tag Archives: many
There are so many Resveratrol pills on the market. Which is the best?
They will all tell you they are the best but which is really the best…most reliable? I’m not sure which one to go with.
How many carbs per day for weight training to lose belly fat?
I’m confused. When bodybuilding, you should have lots of carbs since building muscles require a lot of energy (more than 40 g of carbs). Muscles lose fat and has great metabolic rate than fat. However, people suggest low carb diet in order to lose fat which contradicts weight training. What’s going on? How many carbs [...]
How many grams of protein is considered a serving for the P90X portion approach?
I’m using whey protein and the one I am using includes 15g of protein per serving, so i just throw that into a shake, but my question is that is that 15g of protein powder considered a protein “block” from the P90X portion approach?? Please help! Any help is appreciated:D PS: I spent at least [...]
How many calories am i eating per day?
I’ve finally decided to lose weight after I saw i was over 300 (307) – I started an exercise and weight loss regimen since the 7th of January and now its the 31st and I’m down to 275 (Im guessing mostly water weight) But enough of that is there a program/ website that is reasonably [...]
Can kidney stones be caused by a diet or taking too many vitamins?
I am currently on a low carb / low calorie diet, and to make up for a possible loss in nutrition I have been taking vitamins every day. I have also been working out a lot and have lost 70-75 lbs in the past 4 months. I recently went through the most painful experience in [...]
How many calories does an exersise of P90X burn?
I just want to know because I want to do P90X. And please give me an example like: Plyometrics would burn an average of X kcal. Or Chest and Back would burn an average of Y kcal. You get the point . Thanks in advance .
