me and my wife just had a daughter. im getting fat and i have a gut and man boobs.weight loss ideas?

gross man boobs ughh help. what kinds of excercise work best?

Why do so many women adopt the ‘lazy’ approach to weight loss?

Allot of women i know who are trying to lose weight very rarely exercise and tend to try out slimming tablets and diets. Why do more men exercise to lose weight than women? Are women just lazy? I am a woman and i exercise and just adopt a healthy eating plan for life, rather than for a month so i can get into a new swimsuit? I find these womens’ approaches to weight loss and health disgusting.

We need a good weight loss diet that we can follow as a couple - any good programs for men and women?

Would you buy a “weight loss” book from this man?

This made me laugh I am afraid.

http://www.mid-day.com/news/2010/feb/130210-Ipswich-Paul-Mason-fattest-man-weight-loss-book.htm

This man is from where I live and respect to him for losing weight but a book? How much padding can diet and excise need?

What should be the ratio of strength training per cardio if your target is weight loss?

I’d like to maintain the muscle but lose the fat in my journey to weight loss. I’m pretty muscular and would like to stay that way. However, I’m trying to get rid of the extra pounds in order to get the 6 pack. So I’m figuring I need to lose a few more pounds, probably about 20 to 25 more pounds. I’m only 10 pounds overweight according to the men’s height and weight table though. 5′9 and 190 pounds right now.