www.musclehack.com – Simple food replacements you can make to make a low carb diet easy. Turn your diet into a high protein/low carb one. Here’s the substitutions summarized: * Potato replace with cauliflower * Bread / tortillas replace with Mama Lupe’s Tortillas * Chips/Fries replace with Celeriac (celery root) fries * High carb sauces replace with sour cream & chive, mayonnaise, tartar sauce, roasted garlic Italian * Chocolate bars & snacks replace with peperami (pork salami bar), string cheese, Go-Lower bars, pickled eggs * Supermarket Peanut Butter replace with Natural Peanut Butter or other Nut Butters like Hazelnut Butter * Crisps/Chips replace with Flavored Nuts * Milk replace with Double/Heavy Cream with water * Sugar replace with Splenda / Stevia * Soda replace with Diet Soda sweetened with sucralose Hope that helps! Mark Get Ripped Abs Fast! www.totalsixpackabs.com www.musclehack.com www.musclehack.com www.musclehack.com www.bodybuildingforum.ie
How To Make Your Low Carb Diet Easy (Substitutions)
How To Make Your Low Carb Diet Easy (Substitutions)
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That is awesome, how long did it take you to lose the 72lbs, and what did you lose the first month? Keep up the good work:)
i did the carb diet and lost almost 70 lbs I only ate bacon salads water and ecercised everyday wherter it being running up and down the stairs when it was too cold or I couldn’t make it to the gym.
If’ you want too lose weight this is the diet for you.
I like big nuts!
nice accent dude
He’s Irish.. mmm tasty.
r u british???i thought u were american…im malaysian by the way and good vid !!!!
pepperoni and cheese strings as a substitute for chocolate bars????
Thanks for the vid.
excellent video…thanks a lot for the info!!
True! Means both though, this time it wasn’t the offensive version
hey mate thanks for the info…
But what did you do at the end there, with your hand 5:32 ….
Isn’t that considered offensive in UK ?
your accent is fucken HOT! ^_^
im semi-vegetarian for the last 4 days,
yet i felt like my body is fiending 4 addictions & mainly garbage
like dat
That’s exactly what was happening
I agree!
interesting
i love stevia
You can use extra virgin coconut oil & unsweetened cocoa + sugar substitute, very low carb (excellent with unsweetened coconut flakes added)
LOL @ big nuts. You looked like you had a hard time not busting out laughing.
An Irishman who doesn’t eat potatoes! Blasphemy!
thank you for posting this video. I actually tried the cauliflower “rice”…oh my goodness with butter. Great. Now I’m trying soy noodles I got from the Asian market. I made a New Orlean’s shrimp sauce with the noodles…it was fabulous. Not a fan of ther celery root. thanks again for posting.
How about Stevia as a sweetener any good?
With you on everything but giving up chocolate
Delicious Atkins Snack Bars: hallmarkwholesaleproducts com
had to start eating soda bread. potein diet has no fiber and i bet you know how bad that is – any suggestions… your not in ireland are you?
what bad effect if i have high carbs during bodytbuilding?? Thanks.
Are you sure?
Cauliflower?
Celery root?
Eggs?
Nuts?
Nut Butters?
Mayonnaise?
Stevia?
…All ‘processed crap?’