I would like some tips for a 13 year old to get ripped. Most guys in my school are and they do like nothing to get them, I do soccer and swimming and sometimes water polo and I have no abs or biceps can someone give me some tips to get ripped?
How can a 13 year old get ripped fast?
How can a 13 year old get ripped fast?
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don’t sweat it. you’re only 13! Just stay active and youll be fine. Also, what are youre parents bodies like. Most likely your body looks like theirs because its hereditary. Let your body develop. You still have a lot of growing years my friend. Also make sure youre eating healthy. If youre not, you wont get abs for sure.