Category Archives: 6pack abs
Round 3 Week 9 P90X update
Round three, week NINE update. I describe the way my new meal plan has been going and give another demo with the belt of wonder. I lost three pounds this past week. I’m not looking for intense weightloss however my aim is to lose more fat around the waist and increase muscle definition with this [...]
DV: P90X+, P90X One on One, Insanity, The Asylum Hybrid Workout – Week 6
Week 6 of my 3 month hybrid routine. Second month includes Chest, Back, and Balls, Max Interval Plyo, V-Sculpt, Max Interval Circuit, On One Leg For Legs, and Gameday! Share and Enjoy:
P90X Day 20
Joe does a bit ‘o Kenpo X, but he’s getting a bit ‘o frustrated with some inconsistencies in stretching and warm-up routines. Also, why is the cardio so easy? He’s not trying to be a negative Norman, but he needs a bit more of a cardio challenge (which is surprising considering how much the other [...]
P90X “The Reason “– World Premiere Part 3 of 3
www.beachbody.com P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You’ll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, [...]
HOME CHEST WORKOUT!!! How To Build / Gain Muscle Fast P90X (Brandon Carter)
HOME CHESTWORKOUT!!! How To Build / Gain Muscle Fast Go to BuildMuscleBurnFat.info my FREE workout plan Build Muscle and Burn Fat FAST AS HELL! BuildMuscleBurnFat.info When you Download the FREE workout plan it will contain WORKOUT VIDEOS (that you can put on you iPod!) and the FREE fitness and nutrition ebook The Ultimate Fitness Manual [...]
